How Can I Get Pregnant?

After having gone through piles of books and resources, I compiled this information to help women get started quickly in getting pregnant.  I know you’re impatient, and trust me so was I.  But I learned it’s a process, especially if you’ve been living a life where you haven’t really taken care of your body.  So here are some quick tips to to answer the quesiton how can I get pregnant.

1) Lose the few extra pounds. What you have to understand here is that you need to be a healthy women, with your systems flowing and your body moving.  Yes, you will need to do some exercise.   I don’t mean being able to run a triathlon or anything like that, but just get to walking everyday if you’re not.  And if you are, start to increase your duration or intensity a bit.  And stay off the sugar.  Excessive processed sugar is poison for your body.  Reduce it or eliminate it if you can.

2) Make sure your getting the right nutrition through supplements.  Folic acid is a B vitamin that can help reduce the risk of serious birth defects that affect the brain and spinal cord.   Rather than try to explain all the vitamins you need, go to your doctor for a check up then ask her what kinds of vitamins you might start taking to help increase your chances of getting pregnant.

3) Focus on enhancing the sex life. Here’s another point you have to trust me on.  Sometimes women focus too much on the process, and not enough on the lovemaking.  Remember, if your partner is stimulated better, the sperm count will be higher.  And the more you orgasm, the higher the chances of getting pregnant.

4) Increase the freqency of sex.  Sometimes, it’s hard to work out the whole ovulating/not ovulating calendar.  But if you just start having sex 2 to 3 times a week for a month, you’ll have all your bases covered, and have a lot of fun too.

5) De-stress your life.  In my opinion, stress is the number one reason many women can’t get pregnant.  Stress will cause toxins to be released into your body, mess up your period, and may not put you in the mood for lovemaking.  I personally use meditation and yoga, but choose the activity that suits you.

6) Check out this resource for amazing success stories on getting pregnant.

Remember, this is not the end all, just the start.  It could take months before you can answer the question of how can I get pregnant.  But keep persisting, and trying different things from this basic list and you will succeed and get that precious baby to hold.